Lemon Blueberry Flaxseed Muffins Recipe by Favored1


Delicious homemade muffins go over big any time of the day and for any occasion.  They are perfect for breakfast, packing in lunches or serving at parties.  

On holidays throughout the year, my husband and I bake several kinds of mini-muffins for our guests to enjoy.  They are easy to make, serve a number of people and clean up is pretty fast.

If we do have left overs, they freeze really well.  When we are in the mood for something sweet, yet healthy we already have our goodies.  The only thing we need to do is pour the coffee or tea!

Another reason this is a recipe that you may want to try is that it can be made vegetarian friendly and still it pleases everyone!

Try adding fresh blueberries, bananas, raspberries, nuts or chocolate chips to this recipe.  You might also make a batch for work, home or school for National Blueberry Day or Month.

Equipment Needed: Mixer, Coffee Grinder (for Flaxseed)
Kitchen Supplies: measuring cup, 2 mixing bowls, spatula, muffin tins, cooling rack

Prep Time: 15 minutes
Bake Time: 25-30 minutes
Yields: 12 muffins

Ingredients:
  • 2½ cups all-purpose flour
  • 1 cup sugar
  • ½ teaspoons baking soda
  • ½ teaspoon salt
  • 1½ tablespoons freshly ground Organic Flaxseed
  • Dash of cinnamon (optional)

Wet Ingredients:
  • ½ cup softened butter (I Can't Believe It's Not Butter)
  • ¼ cup brown sugar
  • ½ cup yogurt
  • 2 large eggs (or ¼ cup applesauce for vegetarians)
  • 1 tablespoon pure vanilla extract
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 2 cups fresh blueberries (you can use frozen but fresh is best)

Instructions:

Preheat oven to 375 degrees F and lightly butter muffin tins.

Step 1 – In a large bowl combine the flour, baking powder, sugar, flax seed and salt; set aside. (Optional cinnamon)

Step 2 – In another bowl mix eggs, brown sugar, lemon juice, lemon zest, yogurt and vanilla until creamy.  Add the butter in last and scrape down the sides of the bowl as you beat the mixture.

Step 3 – Mix in the dry ingredients a little at a time. Do not over stir batter.  Let mixture stand for 5 minutes.

Step 4 – Mix in whole blueberries (or remaining ingredients) stirring slowly.

Step 5 – Spoon the batter into the muffin liners/tins to fill them about halfway. Tap the muffin tin on the counter to get any air bubbles out of the mixture.

Bake at 375 degrees for approximately 25-30 minutes or until golden brown. Muffins are done when a toothpick stuck in the center comes out clean. Remove from oven and let them cool before turning them out on a cooling rack.

Serve warm with butter or cream cheese. Store remaining muffins in a tightly sealed container in the refrigerator for 3 days or freeze them up to 3 months. 

Note: Freshly grind the flax seeds.

Use this same recipe for making cranberry muffins. Hope you like them.

Try my Banana Fruit and Nut Muffins and Blueberry Pancake Ideas.


Enjoy!

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Notes: Recipe is vegetarian the way I eat and not necessarily that of other vegetarians or vegans.
Favored Cooking, Favored1, Fruit Recipes, Lemon Blueberry Flaxseed Muffins, Muffins, Snacks, Vegetarian, National Blueberry Day, Holiday Baking for Gifts, 

5 Nutritional Benefits of Blueberries

You've heard the phrase, "Good things come in small packages."  In this case, it would be right. This tiny fruit called the blueberry has made an impact in the health industry and on our palate, becoming one of the best superfoods on the market.

Finding ripe fruit isn’t always easy during the winter, and who wants to wait until July to celebrate National Blueberry Month?  I know I don’t, especially when National Blueberry Pancake Day falls in January!

The truth is, whenever it’s possible, adding blueberries to our diet for healthy living is something we should consider whether they are fresh (which is best) or frozen.  It’s simply a matter of season or convenience most of the time.

Fresh or frozen, blueberries have been proven to keep your heart, brain, and body healthy.  Any day is perfect for enjoying this great tasting fruit that packs a whole lot of goodness in something so small. 

See how much a cup of berries a day can do for your health by looking at what the experts have to say about our beloved blueberries.  Here are a few good reasons why we should be adding blueberries to our meals for healthy eating.

5 Nutritional Benefits of Blueberries

1. Blueberries are fat free and only 80 calories per cup.

2. Blueberries are loaded with vitamin C, which has a variety of health benefits including maintaining healthy gums and immune systems.

3. Blueberries have fiber. A handful of blueberries a day gives you the fiber you need, helps your heart and lowers cholesterol.

4. Blueberries are good producers of manganese, which is needed to help give energy.

5. Blueberries are a superfood when it comes to antioxidants, which helps to stabilize free radicals that cause cancer, diseases and heart problems.

Try including blueberries in your meal plans and snacks several days a week.  Add them to pancakes, muffins, smoothies or fresh fruit platters.  Get used to eating this superfood and start enjoying its wonderful benefits.

Visit the U.S. Highbush Blueberry Council website for more information about the benefits of blueberries.

Read my article for more tips and fun facts about National Blueberry Pancake Day which is January 28th, but like me, you can celebrate it all year!



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Maybe you don’t know the Living God that I know, but would like to have this kind of favor in your life also.  Click on the above tab “TellMe About Jesus” for more information on becoming a child of the Savior.

Content copyright from Favored1. Do not copy. Image

Notes: Recipes are designed for the way I eat and not necessarily that of other vegetarians or vegans.
Vegan and Vegetarian Recipes, Favored Cooking, Favored1, National Blueberry Day, National Blueberry Pancake Day, Holidays, Benefits of Blueberries, Fruit, Healthy Meals, Snacks, Cookware.